Coaching Packages

Choose from 6 different six week coaching packages to help you ‘flourish in life’. The private and confidential one on one sessions are conducted once a week for six weeks. A session is a half hour to forty-five minutes and can be held in person, by telephone, Facetime or via Skype, preferrably after the first in-person meeting.

Understanding Me: Getting to Know My True Self

We all have countless thoughts, ideas, opinions and beliefs about the world around us but have you ever stopped to question how well you really know yourself?  Learn the steps to discover your authentic self and understand how better self-awareness can dramatically improve your life.

Stress Detox

In a rapidly changing world of non-stop demands, we deal with incredible amounts of stress each day.  Some sources are obvious – others are hidden but just as serious.  We can’t avoid stress but we can all learn simple techniques deal with it much more effectively.  Learn how to get in your best “stress shape”.

Create a More Meaningful Life

Do you feel a need to make some changes in your life but aren’t quite sure where to start?  One on one coaching provides a safe, private, and gentle approach to clearly understanding yourself, your goals and your own unique journey to a meaningful life.

Connecting to My Motivation

Are you pursuing an important goal but struggling with the motivation to reach it.  We are all motivated in different ways.  Superficial motivation is rarely enough to sustain meaningful change.  Learn how to harness the powerful motivation you carry deep within.